November 17 @ 2:30 pm – 5:00 pm PST
End the Battle with Your Body –Find more ease, feel more able – Experience peace and power. Getting out of a chair, opening a stiff door, or picking up something dropped on the floor shouldn’t feel like a workout. This workshop teaches practical, functional movements
that can protect against falls and make daily chores easier.
WORKSHOP Tuesday, November 17, 2:30-5:00 $20 for 2 and a half hours
Your body can work for you. Rebuild your
confidence, & move through your day with ease.
Workshop spaces are limited.
Reserve your spot today! Register at the link
above or contact
janet@movingtowardhealth.com 541-729-2894
Learn from someone who actually gets it.
Workshop leader Janet Hollander says,
“I’m 78 and teaching Oregonians simple, functional tools to remain independent and with less discomfort. I use these practices every day myself and I’m passionate about sharing them.”
Janet is a gerontologist with over 40 years of
experience leading older adult fitness
